Productive time off (Portland, the lake)

I'm calling my afternoon in Portland 3.5 miles, since it was a mile and a half just to get to the restaurant and then back to my car. And I walked a lot before that.

Walked four miles yesterday around the lake.

Walked 2 miles today around part of the lake.

I gotta say - walking outside is a (very, very) nice break from the treadmill. But I still won't do it at night (in case you talk to my mom and she's still worried about that). I'm not as clueless as my family sometimes thinks I am.

So:

9.5 miles this week
48 miles this month
92.75 miles this year

907.25 miles remaining.

Wednesday night treadmill

According to my wellness coach, this is a "great way" to keep track of my activity.

Yay, me.

68 minutes on the treadmill (lightheadedness kept me from reaching my 90-minute target):

5 miles


5 miles this week
38.5 miles this month
83.25 miles this year


916.75 miles remaining

Friday night treadmill

E and D were texting me from the bar. I was sweating it out in the gym. That's my Friday night.

5.75 miles. On a night when I had planned 4. I call that good.

20.5 miles this week
33.5 miles this month
78.25 miles this year

921.75 miles remaining.

Treadmill Wednesday night

4.75 miles on the treadmill. Ran for about 15 minutes of that. (Ran = jogged. Badly. Painfully.)

So -

14.75 miles this week
27.75 miles this month
72.5 miles this year

927.5 miles remaining

Treadmill and Vancouver (not the exciting Vancouver)

7 miles on the treadmill (I'm running a little bit again!), and then I clipped on the pedometer for my day buying a camera and my night at the circus: 2.25 miles.

9.25 this week
23 miles this month
67.75 miles this year

932.25 miles remaining

Saturday night treadmill

5 miles on the ol' treadmill. *sigh* Glad I didn't do another hour-and-a-half thing. Seventy minutes about drove me batty.

13.75 miles this week
13.75 miles this month
58.5 miles this year

941.5 miles remaining

Tuesday. Astoria. Gym. Ouch.

2 miles toodling around Astoria, Fort Stevens State Park and sundry points in between.
6.75 miles on the treadmill at the gym.

Plus lunges, squats, crunches, leg lifts and plank.

On this side of things, that might have been a bad idea.

But:

This week: 8.75 miles
March : 8.75 miles
This year: 53.5 miles
946.5 miles remaining

I need to get on this thing ... I should have been over 100 by now ...